The Benefits of Bananas


Bananas are one of the most popular fruit in the community. In the event of any salvation, bananas never miss. Meanwhile every average family home providing bananas for dessert after a meal. Bananas are also flexible, masakn can be eaten fresh, or made in the form of processed foods. So whether the benefits of these bananas for health ?, and what kinds of nutrients highest in bananas?

This sweet banana turns out the number of calories is not as high as we imagine. So eat bananas will spoil the mouth, but without destroying your diet. Average in one banana contains just 110 calories.
Free Fat and Cholesterol

Bananas are naturally free of fat and cholesterol. So if you want to be free of high cholesterol, should replace some processed food or cake with lots of oil and butter.

Bananas are known for their high potassium content, which is more than 400 mg of potassium apiece medium banana. According to ali nutrition, potassium is indispensable nerve, muscle function, as well as to maintain the fluid balance in our bodies. The potassium in bananas can help prevent muscle cramps after exercise. Electrolytes are named potassium is also great for controlling high blood pressure.
vitamin C

Like most fruits, bananas also contain vitamin C is high enough. One medium-size banana provides about 10 mg of vitamin C, or about 15 percent of the recommended daily requirement. Vitamin C is beneficial to boost the immune system, cell health, and improve the absorption of other nutrients such as iron.
Vitamin B - 6

Bananas are also an excellent source of vitamin B - 6, or also called pyridoxine. One banana is supplying about 35 percent of the daily requirement of B - 6 suggested. Vitamin B - 6 is required by the body, one of which is for the growth of new cells.

Bananas are also included food good source of manganese, which is a medium-sized banana provides about 0.3 mg of manganese. Adults need these minerals between 1.8 and 2.3 mg daily. Manganese is required by the body for healthy bones and helps metabolize.
Containing Fiber

According to the USDA, one banana contains about 3 grams of fiber. Dietary fiber can help you feel full longer, and keep the digestive process to run smoothly. Thus bananas are very helpful utuk control weight and prevent constipation.

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